PERSONAL TRAINER and Massage Therapist
South East London
DW Holistic Fitness
Ready to level up your fitness? Look no further than DW Holistic Fitness, where I, Darrell, your personal trainer in south east London, am ready to help you achieve your goals. Enhance athletic performance with tailored programs. Let’s transform your body and achieve outstanding results together.
- Lose body fat in 12 weeks
- Build lean muscle
- Become the best you
Are you looking for a personal trainer in South East London?
If you are based in South East London and looking to transform your body and mind but have struggled to take the necessary steps, then I can help. Personal training is not one size fits all. We are all at different stages of physical health and state of mind and often need a personalised approach, especially in the beginning stages when establishing an effective training routine.
achieve astonishing results
BODY TRANSFORMATIONS
through personal training
You’ll receive personalised training programs designed especially for you – matching your needs and abilities. Get ready for a transformative journey with DW Holistic Fitness! Check out the results below of people who have worked with me as their personal trainer in South East London!
Before
After
Use a holistic approach combining exercise and nutrition
Empower lasting changes for overall well-being
Incorporate improved lifestyle habits
your path to holistic health and wellness
DW Holistic Fitness Services
1-on-1 personal training
Train one-to-one with me using a bespoke training plan aimed to help you achieve your desired goals in a fun and engaging way. We can either train at Oakley Fitness gym or in the comfort of your own home.
small group personal training
Have a friend you would like to train with? Small group personal training is for groups of 2-4 people who want to train together. Training takes place either at Oakley Fitness gym in Petts Wood or at your own home.
online coaching
I offer a personalised programme that you can follow completely online via the DW Holistic Fitness App. Gain access to full training programmes, nutritional coaching and online coaching to help you achieve incredible results
sports massage
Recovery is key to achieving your fitness goals. After all your training, consider getting a sports massage aimed at healing, relaxing and recovering your muscles so that you your body performs at its best.
there has never been a better time to start than today!
join a Bootcamp
Bootcamps are designed around those who don’t have much time, prefer training with others, and like training early in the morning.
- burn fat
- build strength
- boost confidence
WHERE
Oakley fitness Gym,
Petts wood, Orpington
Nearby parking available
ALL ARE WELCOME! FIRST SESSION FREE
30 minute
Fast Class Sessions
Short intense circuit based sessions aimed to burn plenty of calories.
45 minute
Strength based classes
Incorporate strength based training with cardiovascular training, aimed to increase strength, endurance and burn plenty of calories
where does the personal training take place?
oakley fitness gym, South east london
personal training with darrell
Personal training with me will require an oakley fitness gym membership which is £19.99 per month, which gives us full access to the facilities and the opportunity for you to carry out any additional training programmes we set you at the gym.’
Access & parking
Oakley Fitness Gym is located on Queensway, Petts Wood’s high street. There is parking available 20 metres from the gym at 130 Queensway Parking. The free parking in the side roads is before 8am, and after 10am, there is a no parking period between 8-10am
DW Holisitic Fitness App
make your training more productive with a personalised app service
Join a community of people who train with myself and gain access to the DW Holistic Fitness App. The app is designed to help with your training goals and bridge the periods between our personal training sessions. Get custom personalised training programs, track the progress of your training and diet, access nutritional support and see new food recipe ideas whilst still keeping things tasty.
Get an Exclusive 10% Off Bootcamp Group Sessions when you book through the app
FAQ
Common queries on Personal training in South East London
What is a holistic personal trainer?
A holistic personal trainer takes a comprehensive approach to fitness, considering not only physical exercise but also nutrition, mental and emotional well-being, and lifestyle factors to help clients achieve overall health and wellness.
Why use a personal trainer in South East London?
Personal trainers in South East London offer expert guidance, accountability, and customised fitness programs that help people achieve their specific goals, maintain motivation, and ensure safe and effective workouts.
Do I need a certain level of fitness to join?
You can join no matter what fitness level you are currently at, I develop programs to accommodate clients of all fitness levels, adapting workouts to suit beginners with little to no experience or advanced individuals seeking to fine-tune their performance. As your personal trainer I will tailor my approach to meet your current fitness level and progressively challenge you as you improve
Do you do personal training at a client’s home?
Yes, if you prefer not to train at Oakley Fitness gym, we can do personal training or a sports massage in the comfort of your home.
Where do you run your group training sessions?
Group training sessions can take place at Oakley Fitness Gym in Petts Wood, at your own home, or outdoor training is also available in local parks/outdoor space
Do you provide nutritional support?
Yes – I provide nutritional support in the form of a personalised nutrition plan and a food recipe database for meal inspiration. The main aim with nutrition is to make the process simple and enjoyable.
Working with a personal trainer in Orpington you will find all areas of health and fitness will be covered
How long do the personal training sessions last?
1-1 personal training Sessions usually last for 1 hour, and will follow a programme personalised to you.
How long until I see results when working with a personal trainer?
Your results will be determined by how consistent you are at sticking to your programme. Most people should start to see results within a few weeks of a training programme if they are adhering to it. We aim to make every programme enjoyable and inspiring, and with the help of the DW holistic fitness app you will have online support throughout your programme. We also aim to take measurements every 4 weeks to ensure you are progressing towards your goals and targets.
Do you provide any food recipes?
Yes , via the DW Holistic fitness app you will be able to access a database of healthy and inspiring recipes.
Do I need to be a member of the gym for 1-1 Personal training?
For 1-1 training you will need to be a member of Oakley fitness gym, this membership price starts at £19.99 per month, however having the membership will be helpful to complete additional training alongside your PT programme.
If your preference is to train outside of the gym environment such as a local park, then no membership fees will be needed.
What is my availability is like and do I work weekends ?
My earliest sessions start at 6am, and my latest booking is 9pm in the evening Monday-Friday (I have a limit of sessions per day I run but a wide availability of hours)
Weekends I have availability on Saturdays from 6am – 6pm (with afternoons being reserved for sports massage session bookings)
What support will I receive during my programme ?
Support is on hand whenever you need it, you can message me directly (during sociable hours) and I will always get back to you swiftly with any questions you have. Via the DW Holistic Fitness app you will also be able to access on demand workouts, your daily habit and task schedule and inspiration during your programme helping to keep you accountable to your goals. sports massage session bookings)
Do I need to give up the foods that I enjoy?
Absolutely not, the key to any long lasting change is enjoyment, and building nutritional habits is all about being realistic about what we are prepared to do. Everyone enjoys a treat from time to time and we aim to create a nutritional programme that doesn’t feel like you are having to restrict anything from your diet at all. It’s all about creating a smart plan.
Do I need to count calories?
Yes and no, it depends on what I think the best approach for you is. Counting calories isn’t for everyone, and there’s plenty of ways to achieve success without it. Habit coaching alone can be an incredibly powerful tool, and even focusing on something as simple as portion sizing can be a great approach. But if you are the sort of person that is comfortable counting calories then we can implement this approach to reach your goals.